Join Just Move Fitness and Kellie Chambers, 1st Degree Black Belt Instructor and future International Teacher Trainer, for Kellie’s two hour workshop on cultivating wisdom from the body, using Nia’s 5 Stages of Development

Join Just Move Fitness and Kellie Chambers, 1st Degree Black Belt Instructor and future International Teacher Trainer, for Kellie’s two hour workshop on cultivating wisdom from the body, using Nia’s 5 Stages of Development

Join Just Move Fitness and Kellie Chambers, 1st Degree Black Belt Instructor and future International Teacher Trainer, for Kellie’s two hour workshop on cultivating wisdom from the body, using Nia’s 5 Stages of Development

Join Just Move Fitness and Kellie Chambers, 1st Degree Black Belt Instructor and future International Teacher Trainer, for Kellie’s two hour workshop on cultivating wisdom from the body, using Nia’s 5 Stages of Development

Run along the headwaters of the mighty Willamette River at The Dam Marathon! The event includes a full-length marathon that begins in Oakridge and circles Hills Creek Reservoir, a half marathon around the coves of the reservoir, a 5K and 10K along Salmon Creek and a mountain hike up Larison Rock.

Discover singletrack paradise at the Alpine Epic cross-country mountain bike race of 15, 25 or 50 miles. The Oakridge-Westfir area boasts world class, pristine trails that wind through open beargrass meadows, stunning vistas, old-growth groves, unsurpassed wildflower displays and lush green carpets of Pacific Northwest rainforests.

Runners have the option of doing a 20K, 10K or a 20K two-person relay. Eighty-five percent of the course is trails and dirt or gravel roads, including roots, rocks and a stream crossing.

Run 20 miles, 15K or 5K around Fall Creek Reservoir in Lowell, Oregon. All events finish at Winberry Park on the reservoir after an incredibly scenic run. The 5K is a challenging out-and-back, entirely on pavement.

Take in the fresh mountain air during the Salmon Fun Run & Walk, a 10K and 5K race that is part of the larger Oakridge-Westfir Tree Planting Festival. The 5K course is flat and suitable for rugged strollers; dogs are welcome too!

One of the most scenic runs ever! There are many spectacular views of the McKenzie River along the way. This year, the event coincides with the Bring in Spring 5K road and trail race.

Everything we put in our bodies contributes to our overall health, and herbs can be a wonderful way to boost the nutrition of our food, supplement in vitamins and minerals, and even make foods more bioavailable.

Everyone deserves to feel secure. As people age, their bodies tend to get slower and weaker, which can make them vulnerable to attacks by criminals. Fortunately, there are a variety of good tactics that older adults can learn in order to protect themselves. Sign up today to learn for yourself!

The turn of the seasons bring longer nights, more cool and damp weather, and sniffles and sneezing. As the days shorten, everything about our environment is telling us to slow down and rest, but work, school and holiday festivities carry on and it can be easy to get run down and catch illnesses.

Join Lis Addison at Just Move Fitness for an afternoon of chant combined with dance. Her signature practice, Kinetic Voice (KiVo) supports you in using your voice as a transformational tool and draws upon Yogic and Indigenous wisdom as well as new research on the healing power of sound and embodiment.

Join Lis Addison and local Nia teachers at Just Move Studio for a Nia Teacher Jam!

Join Lis Addison and Kellie Chambers at Just Move Fitness for a special Nia event. This classic Nia class will include two teachers, two styles, and lots of fun.