Join Just Move Fitness for Senior Citizen Self Defense with Cheryl Joyner.

Age and physical limitations do not have to prevent you from learning how to protect yourself. Knowing that you're capable of defending yourself can be a great confidence booster. When you feel (and look) confident, you show the world that you are not weak or vulnerable. That can potentially deter would-be aggressors and keep you from having to defend yourself at all.

Everyone deserves to feel secure. As people age, their bodies tend to get slower and weaker, which can make them vulnerable to attacks by criminals. Fortunately, there are a variety of good tactics that older adults can learn in order to protect themselves. Sign up today to learn for yourself!